Grilled chicken & quinoa
Herb chicken, tri-color quinoa, roasted broccoli, lemon tahini.
Fresh · Portioned · Macro-aware
Fuel training days without living in the kitchen.
- Weekly cutoff
- Thu 11:59pm
- Delivery window
- Sun–Mon
- Min. order
- 10 meals
38g+
Avg. protein / meal
Across core menu SKUs
4
Weekly production slots
Cutoff → cook → chill → route
45+
Metro zips served
Charlotte & surrounding corridors
18+
Tray SKUs tracked
Rotating specials monthly
Numbers reflect our current production capacity and Charlotte metro delivery footprint.
Why athletes switch
Consistency beats intensity when your nutrition is automated. We handle sourcing, prep, and portions—you execute the plan.
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Kitchen-grade execution
Brigade-style prep, real knives, real ovens—never a ghost kitchen shortcut on quality.
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Macros you can trust
Every label lists protein, carbs, fat, and calories using standardized recipes and USDA data.
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Built for busy weeks
Heat in minutes, stack in your fridge, and stay on plan when work runs late.
Featured plates
A rotating snapshot of what is on the line this month. See full lineup with search on the menu page.
Sirloin & sweet potato
Lean sirloin tips, mashed sweet potato, green beans, chimichurri.
Salmon rice bowl
Atlantic salmon, jasmine rice, edamame, pickled cucumber, sesame.
Loud results, quiet logistics
Pick your meals, choose delivery or pickup, and reset your week in one decision.
- ✓ Refrigerated delivery in insulated bags
- ✓ Allergen notes on every SKU
- ✓ Pause or skip any week before cutoff
“I stopped guessing dinner after leg day. Same portions every week, and the lean plates actually taste like food—not punishment.”
Not another meal kit. Not random takeout.
Same convenience axis, different control profile for people who track intake.
| Welcome | Kits | Takeout | |
|---|---|---|---|
| Macro labels on every tray | Yes | Sometimes | — |
| Built for high protein per calorie | Yes | Varies | — |
| Zero cooking at home | Yes | — | Yes |
Your first four weeks
What most customers experience when they commit to a full month.
Week 1
Dial portions; log energy in training.
Week 2
Macros feel predictable; fewer snack gaps.
Week 3
Reorder favorites; try one new SKU.
Week 4
Decide bulk vs lean lane for next block.
Trusted by lifters, nurses, coaches
A sample of what we hear on routes and pickup. See all reviews.
“We run two gyms and recommend Onyx to members who will not meal-prep at home.”
“Night shifts wrecked my eating. Having 15 meals in the fridge means I never default to gas station protein bars.”
“Vegan line actually has enough protein without fake meat every day.”
Free tools
Dial in calories & protein first
TDEE estimate, daily protein range, hydration ballpark, and a meal roll-up—all in your browser, no signup.
Quick fit check
- Run the TDEE tool with honest activity.
- Set protein with the g/lb slider.
- Roll up meals that match your day—then hit the menu.
Ready for your first week?
Tell us your goals and zip code—we will recommend a plan and portion size.